I think it was just coincidence/happenstance based on when I ate and having crashed in the middle of the day for a little while, but the run on the treadmill last night was one of the best in a while. Probably most satisfying since the one the whole run culminated in the last 1/3 mile sprint that just felt SO right (didn't have to push, it just flowed, REALLY fast, felt great). This wasn't that it was satisfying not because of some cool perception or the way it ended, but rather the entire run just felt good, not great, no endorphin rush, no feeling of transcendence or any other weirdness, rather just a solid run that felt good because the pace was good, and I
met exceeded my goal w/o killing myself. Was a pleasant surprise. When I went last night and the night before I had to struggle to make the time goals, had to work to motivate myself to push through the run. This one, I got on the treadmill and off I went. Did a time analysis at 1mi, 1/2 way, and 2mi, and said well damn, I can do this in 19 min, not 20... and as I said, it didn't feel like I was killing myself. So sure enough, with 5 secs to spare, hit 3 miles. To pull it down below 19 I had to do the last 1/2 mi in 3 minutes, and again, felt good. I felt like I still had something left after finishing, I wasn't digging deep to whole it was a good run.
On similar health notes, the tendinitis in my right arm is getting better... finding new and interesting way to stretch it out until I go find a specialist/physical therapist and make them look at/explain the best way to stretch it so it feels like the other one again. The inclined sit up thingee and my trademarked lemur pull-up (named by LtCol Reid who just shook his head after calling it such and continued with on his way...).
I'm still scheduled to get home late the 27th, and I'm looking to head out to the east coast sometime during the work week following the Valentines weekend. Unless you know of something specific happening during the work week/someone is not going to around the following weekend I wasn't going to sweat exactly when I got there. If anyone has ideas of what I should do other than, or how to improve upon my plan try to see as many people as I can in a short period of time, I'd be interested ;P
And the random,
reedrover just
posted and it's about... what else goats. I just want to say this reinforces the fact that goats are the superior ungulate. I mean either goats in Nigeria are stealing cars or a witch turned into a goat after stealing the car... (witches there have apparently chosen goats as THE animal to turn into)... either way, goats are mighty. I mean either they're the only ungulate committing grand theft auto, or they're so cool witches turn into them when could choose leopards or something else big and bitey... says it all ::nods::
Oh, and as an aside, the people writing the article don't know goats very well I must say.
"But of course goats can't commit crime."
Who are they kidding?
And in case you didn't know, LJ's mascot is a goat,
Frank the Goat , and they even had a
State of the Goat addressWhat more proof do you need...